Snails are classed as white meat. They are low in unhealthy and saturated fats. An average snail is comprised of 80% water, 15% protein and 2.4% fat. They are also a rich source of vitamins E, A, K and B12.On average, snails also contain glycoproteins which are believed to possess cancer-fighting properties. The meat also has strong antioxidant and anti-inflammatory effects when ingested. Snail contains high levels of magnesium. Magnesium is needed for more than 325 enzymatic reactions, bone metabolism, neural activity, muscle contraction and relaxation, cardiac activity. Snail is high in iron, which is needed by the body to ensure the availability of the required number of blood cells daily. Iron helps in transporting oxygen into the tissues of the lungs and transports electrons in the formation of energy in cells. So when you want to top off a delicious meal of rice, vegetables or swallow, you should think of the crisp and delicious taste of snails.

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