Potato, Solanum tuberosum, is an herbaceous perennial plant in the family Solanaceae which is grown for its edible tubers. The potato plant has a branched stem and alternately arranged leaves consisting of leaflets which are both of unequal size and shape. The leaflets can be oval to oblong in shape and the leaves can reach 10?30 cm (4?12 in) in length and 5?15 cm (2?6 in) wide. The potato plant produces white or blue flowers and yellow-green berries. The potato tubers grow underground and generally located in the top 25 cm (10 in) of the soil. The tubers can range in color from yellow to red or purple depending on the variety. Potato plants can reach in excess of 1 m (3.3 ft) in height and are grown as annual plants, surviving only one growing season. Potato may also be referred to as, spud, Irish potato, white potato or Spanish potato and originates from South America.

PREPARATION METHOD
Method:- Simmering
1. Cut meat into cubes and put into a saucepan containing water, salt, onion and pepper.
2. Add palm oil and simmer slowly until meat is tender and part of the water has evaporated.
3. Wash and shred leaves finely. Add to the ingredients in the saucepan and allow to simmer until the leaves are soft.
4. Mix the groundnut paste with some warm water and add to the sauce. Cook over low heat and stir occasionally to prevent burning.
5. Add flaked fish and simmer until fish is tender.
6. Serve with rice or other starchy staple food.
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