A refreshing and cooling fruit with water inside that serves as a drink. Its sodium and potassium content makes it an ideal drink for rehydration. It’s nutritious for the body as it provides lots of vitamins and is great for bone health. You can enjoy this delicious fruit as a snack and drink.

Coconuts are used as whole fruits or by their parts: mesocarp fibers, milk, kernel (or flesh), and husk.
Copra (the dried ?meat? of the coconut seed), from which oil is extracted, is a significant cash crop throughout the tropics. Coir, the fiber from the fruit, is used in manufacturing.

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