Ghana Taste Mackerel Tomato Hot


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? It is canned in a tomato sauce with hot chili, so this adds some heat right from the can and you don?t have to go looking for your favorite spicy pepper.
? It is a rich source of Protein, Omega-3 fatty acid which are essential nutrients for the body.
? It is convenient and easy to eat.
? It can be tucked into a sandwich with buttered bread, tossed in a pasta or served with salads.
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