Unripe Plantain –  3 Pieces

Unripe plantain contains antioxidant compounds that help prevent diseases and provide vitamins. They’re a rich source of fiber, vitamins A, C, and B-6, and the minerals magnesium and potassium. It generates a slow release of glucose and may help prevent colon cancer and constipation while lowering cholesterol and triglycerides in the blood. Both plantains and bananas are good sources of several vital nutrients including potassium, magnesium, vitamin C, fiber, and antioxidant compounds (2, 3, 4 ). They both provide a healthy source of complex carbohydrates.

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