They’re a rich source of fiber, vitamins A, C, and B-6, and the minerals magnesium and potassium.
Overripe Plantain – sold per weight
Both plantains and bananas are a good source of several vital nutrients including potassium, magnesium, vitamin C,
fiber and antioxidant compounds (2, 3, 4 ). They both provide a healthy source of complex carbohydrates
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